1. Bloating, gas, abdominal pain, constipation or diarrhea after glutenous meal

2. Feeling tired after eating gluten

3. Dermatitis herpetiformis (rash usually found on back of arms)

4. Diagnosis of any autoimmune disease

5. Diagnosis of chronic fatigue or fibromyalgia

6. Feeling dizzy or faint

7. Migraine headaches

8. Unexplained weight loss

9. Inflammation and swelling of your joints

10. Irritability, depression and anxiety

If you have checked off at least 3 symptoms from above, meeting with a physician would be recommended before implementing your gluten-free lifestyle.

Photo credit Ⓒfoodnavigator.com