You might want to opt for a healthy drink with a kick! All you need is a blender and a few frozen or fresh ingredients. The green smoothie might be the only way you’ll get your children to eat their vegetables!
1/4 cup of fresh mint leaves
2 cups of coconut water
2 cups of kale
Start off by blending the kale and coconut water. Add the remaining ingredients and blend until liquified. Squeeze lime on top. Add ice cubes (if not using frozen fruits) and pour!